The fastest way to lose weight is discussed here. It is very possible to decrease your waist line within 12 days. Just keep it simple and you will be pleased with the results.
Fastest Way to Lose Weight...
\"The Fastest Way To Lose Weight\"
Walking on an inclined slope
To walk on an inclined slope is the most effective way to lose weight in a short period of time. If you have walked a lot but it didn't produce any significant results, then this is for you.
If you walk on an inclined slope rather than on regular ground, then it can produce better results. A mere 15 degree inclination of the treadmill can change the outcome significantly. Then, it is suggested to just walk around 15 minutes daily or you can make it 20 if you really want to fast track your efforts.
How is inclined walking different compared to regular walking?
Actually, the reason is that when you are walking uphill, it makes your body pull in more oxygen because of the additional quantity of air that is being consumed by your body when you are walking on an inclined slope.
So the harder your breathing becomes, the more weight your body will possibly lose. Walking on regular slopes has its own merits but it is preferred when you want to stay fit over a longer period of time rather than induce quick weight loss.
Another guideline to bring out the most out of your inclined walking is to include short bursts of sprinting, like 5 or 10 seconds. This will cause your body to shed fat quicker till 18 hour after your exercise.
To conclude, the fastest way to lose weight is walking on an inclined slope and adding a few runs during it.The Fastest Way to Lose Weight - Lose Belly Fat in Less Than a Week
Alexandru Matei publishes articles on various health related topics and he is the proud owner of http://www.junctionmd.com/, one of the leading medical communities online.