Here's how to lose weight off your hips with 3 simple exercises. Stubborn fat will just melt away if you do these exercises.
Exercises to Lose Weight Off Hips
1. Hula Hooping
The hula hoop is a wonderful tool to use to sculp and tone your hips. And... it only costs . You don't need a fancy one, just get the cheap one. All you do is shake your hips to twirl it around your waist. Do this for 10 minutes a day and you'll be quite surprised at the transformation in your hips.
What I'd like for you to do is not do the 10 minutes in a row. Instead, do it for 1-2 minutes at a time. I've found that using tv commercials to exercise is the best way to go about this. Commercials are wasted time, so make use of them so you can save time elsewhere.
2. Hindu Squats
This is a leg and butt exercise, but it creates a huge oxygen deficit which forces your body to burn off bodyfat for energy. So this exercise will help you to lose weight off of your hips.
What you do is squat up and down as fast as you can while swiping or touching your finger tips to the ground. That proves you went down far enough. Do 100 repetitions of this in 5 minutes. When you can do that with no problems, add another 100 repetitions and do the full 200 in 10 minutes.
Or, if you can't spare 5-10 minutes... just use 2 minute tv commercials. For this exercise, I prefer you do all the repetitions at once.
3. Spinning Around Like a Child
This helps you to lose weight off your hips because it stimulates your Endocrine System into bringing balance to your hormonal output. Since your hormones are probably out of whack, this makes it harder for you to lose weight.
What you do is spin clockwise with your arms out like airplane wings for 5-20 repetitions. Make sure you only get slightly dizzy. Because this is just a short article, I can't give you the full information on this exciting breakthrough exercise. However, you can get my free 19 page report for all the details.
How to lose weight off your hips just got a whole lot easier if you use the above 3 exercises.How to Lose Weight Off Your Hips - 3 Exercises
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