Can you lose 20 pounds in 30 days? The answer is yes but it will also depend on several factors. Firstly, to achieve such a goal you will need to have the mindset that it can be done. Secondly you must be willing to put out the work and effort to make it happen. Losing weight does not have to be hard, all you need is a proven weight loss plan to follow. Below is a guide to help you lose 20 pounds in 30 days:
Step 1 - Clean Your Colon And Detoxify Your Body
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Before you do any form of exercise or dieting plan, it is important to make sure that your efforts wont be futile. This is why it is important to clean your colon as there are accumulated plaque/junk on it's wall that can prevent you from losing weight. There are many colon cleansers that work well but you could ask your local pharmacist or doctor which is best for you.
Step 2 - Go on a strict diet plan
It is very important that you stay focus on a diet plan that will help you to shed the weight fast. You must first work out how many calories you must intake per day and then work out how much food you must eat to achieve this. You can make use of online diet generators to help you in this process.
Step 3 - Do some cardio
To lose 20 pounds in 30 days will mean that you have to do a lot of fat burning exercises. Cardiovascular exercises are good for this. You should also do some amount of weight training so that when you lose the weight, your muscles will also be tones and not have that flabby look.
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