Ladies, if you are wanting to take your fat burning cardio strength routine to the next level then you have got to include exercises that will elevate your level of perceived exertion and cause you to break a sweat nearly right when you start your workouts. This is the most efficient way to get your body to burning calories at a high rate so that your body will kick into fat burning mode. I have included 2 exercises below that will help you with this very need.
Fat Burning Exercises For Women!
\"The Fastest Way To Lose Weight\"
1. Kettlebell Thrusters: You see ladies by now you may have heard of the ancient strength and conditioning device that is known as the kettlebell. This device is highly effective effective in helping you to torch a significant amount of body fat within a short amount of time if you don't mind breaking a sweat. The kettlebell thruster is a hell of a lift for you to engage in to help you to annihilate the stubborn body fat you have been battling for so long.
To execute the kettlebell thrusters you need to have the availability of at least a single kettlebell of moderate resistance. Make sure that you are comfortable and have a 100% confidence in handling a kettlebell in base lifts such as pressing and squats before performing this lift. To begin, place the bell on the ground between your feet with your stance slightly wider than shoulder width. Next, clean and rack the kettlebell to your chest. From here squat while maintaining the balance of the bell in front of you in the racked position. Try to squat low enough to touch the inside of your knee with your elbow. This is a good marker to gauge your range of motion. Come out of the squat and once fully extended perform an overhead press with the bell. Continue this cycle for the designated number of repetitions to complete the set.
2. Kettlebell Swings: If you are looking for a truly effective exercise to help you to kick your body into fat burning mode then you just found it with this exercise ladies. Kettlebell swings are a truly effective exercise and a tremendous fat burning workout routine for women. This is the base pull oriented strength endurance lift that you can perform with the kettlebell.
The kettlebell swing basically involves you swinging a bell or bells from between your legs up to at least chest level back and forth like a pendulum. This lift can be varied in many ways by either manipulating the range of motion to swing the bell all the way above your head, by including 2 bells, by swinging heavier bells, or by only swinging a single bell in one arm. The many variations alone can give you an arsenal of fat burning lifts to perform just about anywhere. To perform the typical double arm single bell swing you will want to hold the bell with both hands allowing it to hang at your groin. From here you are going to engage your hips and knees in a motion of constant flexion and extension to generate the force and momentum you need to swing the bell back and forth. Once you complete 10 to 15 forceful reps of this exercise you will quickly see why it is so effective in helping you to lose the weight.
If you haven't already started to implement the use of kettlebell thrusters and swings into your arsenal of fat burning exercises then you are only holding yourself back ladies. Take the time to learn more on the subject by accessing the rest of my articles for free. Remember that most anyone can train hard, but only the best train smart.
2 Extreme Fat Burning Exercises For Women!
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I'm Brandon Richey the Strength and Conditioning Pro!